Best Medical & Fitness Blog for You – medrot.com
Getting a good night’s sleep is very important for your health. It is as important as eating a balanced, healthy diet and exercising. Although sleep requirements vary from person to person, most adults need between 7 and 9 hours of sleep a night. However, up to 35% of adults in the United States do not […]
Sleep is a state in which living beings feel generally calm and still, with little connections with our circumstances depending on the stage of sleep. Despite our physical state of rest, the mind is quite active during sleep, performing a variety of critical processes. Sleep affects our physical and mental performance the very next day, as well […]
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