Sitting all day?All of the tension in your hips and glutes will be released by this stretch.
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After excessive sitting, overuse, or overexertion in athletic performance, the glutes, or gluteal muscles, can become tight. Tight glutes can cause a variety of different problems, so it’s critical to warm them up thoroughly before exercising. It’s also critical to stretch your glutes after working out. If you work at a desk all day, get […]