This is how long you should wait after eating before exercising.
![](https://www.medrot.com/wp-content/uploads/2022/03/eating-before-exercising.jpg)
It’s really about scheduling whenever it comes to feeding before working out. Make sure to engage 2 – 3 hours following your supper, regardless of what times of day you want to work out. It’s common advice to eat before exercise to replenish your energy reserves. Workouts should generally be prevented by providing enough time […]