Overeating and obesity may be avoided by eating a high protein breakfast.
Obesity has been linked to several of the main causes of preventable, early mortality, including heart disease, stroke, type 2 diabetes, and cancer. Between 1999 and 2020, the obesity rate in the United States climbed from 30.5% to 41.9%. The protein leverage hypothesis (PLH) is a theory for the origin of obesity that was first […]