Oats Are Incredibly Nutritious The nutrient composition of oats is well-rational. They are a good source of fiber and carbs, including the powerful fiber beta-glucan. Drinking oats daily also carry more fat and protein than most grains. Oats are loaded with significant antioxidant plant compounds, vitamins, and minerals. Half a cup (78 grams) of dry oats include Manganese: 191% […]

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