Healthy Habits for a Strong Immune System: Strengthening Your Body’s Defenses
![Healthy Habits for a Strong Immune System: Strengthening Your Body's Defenses](https://www.medrot.com/wp-content/uploads/2023/08/1140-immunity-salad.imgcache.rev_.web_.1140.655.jpg)
The immune system is our body’s natural defense mechanism against harmful pathogens, viruses, and bacteria. A strong immune system is crucial for overall health and well-being, as it helps protect us from various illnesses and infections. While genetics and other factors contribute to immune function, there are several healthy habits we can adopt to strengthen […]