Healthy Eating Trends for 2023
Vegetarian diets Health-conscious eaters will continue to favor plant-based meals in 2023. Whole grains, legumes, fruits, and vegetables are the main components of plant-based diets, which forgo animal goods like meat and dairy. Diets based on plants are frequently high in fiber, vitamins, and minerals while being low in cholesterol and saturated fat. Both people […]