Sauerkraut Sauerkraut (German for “sour white cabbage”) is a boiled cabbage that contains a variety of beneficial microorganisms. High fiber cabbage fights constipation and help you regain gut health and digestion by keeping your digestive system working properly. Expert Tip: Look for fresh sauerkraut rather than canned. Asparagus Asparagus is a prebiotic food. It contains […]

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