18 Foods that lower blood pressure
Berries Blueberries and strawberries contain antioxidant chemicals known as anthocyanins, which are a form of flavonoid. In one older study, researchers examined data from nearly 34,000 participants with hypertension over 14 years. Those who consumed the most anthocyanins — primarily from blueberries and strawberries — had an 8% lower risk of high blood pressure than […]