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Health Facts

Does cooking turmeric destroy its health benefits?The Solution is right here!Does cooking turmeric destroy its health benefits?The Solution is right here!

| Blog, Health Facts, Home Remedies

The Asian root spice turmeric, often known as Haldi, requires little introduction. The spice is derived from the root of a flowering plant in the ginger family that is native to the Indian subcontinent and portions of Southeast Asia. The plant’s rhizomes are collected and dried in heated furnaces before being processed into the powder […]

Get Back To The Roots With These 7 Health Benefits Of Turmeric (Haldi)

| Blog, Health Facts, Home Remedies

Turmeric, a beloved cousin of ginger, is a root with numerous use in our kitchens and lives. Turmeric has a distinct earthy flavor with a touch of lemony bitterness and the numbing punch of pepper. It is bright orange-yellow in colour and has a powerful scent. It is a staple in all Indian cooking, with […]

The Health Benefits of Haldi Chai and How to Prepare This Winter-Special Herbal Tea (Recipe Inside)

| Blog, Fitness Tips, Health Facts, Home Remedies

The monsoon season has here, and with it, the opportunity to enjoy the pitter-patter on the windowpanes, the lush green environment, and calming weather. It’s also the time of year when our desire for greasy, rich cuisine reaches an all-time high. However, we frequently overlook the health issues that the weather causes. The monsoon season […]

How to Breathe Clearly to Decrease Stress and Anxiety

| Blog, Fitness Tips, Health Facts

Breathing is a necessary part of existence that most people take for granted. When you breathe in, your blood cells absorb oxygen and expel carbon dioxide. Carbon dioxide is a waste product that is exhaled after being taken back through your body. Improper breathing can disrupt the exchange of oxygen and carbon dioxide, leading to […]

9 Strategies for Meditating When You Overthink

| Blog, Fitness Tips, Health Facts

I’ve been meditating for a long time, but I still have trouble turning off my mind. Enter my “monkey mind,” the distracting, restless thoughts that keep me from achieving mental peace. Even when I set aside time for silence, a tidal wave of ideas washes me out into a sea of anxieties, fears, and — […]

The Top 10 Online Meditation Guides for 2022

| Blog, Fitness Tips

According to the Centers for Disease Control and Prevention, the usage of meditation surged more than thrice between 2012 and 2017, from 4.2 percent to 14.2 percent, making it the second most popular supplemental health approach behind yoga.Meditation’s benefits are always being studied, measured, and documented. John Hopkins University researchers discovered that general meditation sessions […]

30 Grounding Methods to Calm Uncomfortable Thoughts

| Blog, Fitness Tips, Health Facts

Immerse your hands in water. Consider the temperature of the water and how it feels on your fingertips, palms, and backs of your hands. Is it the same in every portion of your hand? Warm water should be used first, followed by cold water. Next, try cold water first, followed by warm water. Is it […]

30 Meditation Exercises for Calm at Any Age

| Blog, Fitness Tips

The energizing breath (Bellows breath) The stimulating breath, also known as the bellows breath, is an excellent approach to increasing your vitality. In yoga, this form of breathing technique is frequently used to assist enhance Prana, or life force energy. The invigorating breath might help you gain energy and become more alert. The bellows breath […]

What are the top 11 workouts for heart health?

| Blog, Fitness Tips, Health Facts

One of the most beneficial things you can do for your health is to strengthen your heart. And, as you know, exercise is the best way to strengthen your heart. If you don’t exercise, you’re more than twice as likely as someone who does to develop heart disease. If you have a family history of […]

10 Benefits of Walking for Your Health

| Blog, Fitness Tips, Health Facts

Walking has several health benefits for people of all ages and fitness levels. It may also aid in the prevention of certain diseases and perhaps the extension of your life. Walking is inexpensive and simple to incorporate into your everyday schedule. All you need to get started is a good pair of walking shoes. Consume […]

What Counts, the Health Advantages, How to Begin, and How to Improve in Dance Workouts

| Blog, Fitness Tips, Health Facts

There’s something about swaying to music that seems to wash away all of our worries. Maybe it’s the beat of your favorite song or a heart-pumping workout that gets you up and out of bed. Perhaps it’s the challenge of mastering the more difficult moves that makes you so happy. Whatever your motivation, one thing […]

11 Sense-Based Safety Advice for Exercise Drug users.

| Blog, Drug Addiction

Whether you go to the gym regularly or prefer at-home workouts, you’ve probably heard about the potential benefits of pre-workout supplements from friends, athletes, trainers, or commercials. Proponents believe that these supplements boost your fitness and provide you with the energy you need to get through difficult workouts. Many specialists, however, believe they are potentially […]

Worldwide Fitness Trends Survey for 2022

| Blog, Fitness Tips

Wearable technology Except for 2018 (no. 3) and 2021, wearable technology has been the top trend since the survey’s inception in 2016. (no. 2). Fitness or activity trackers, smart watches, heart rate monitors, and GPS tracking gadgets are examples of this trend. Fitness and activity trackers made by Polar, Fitbit, Wyze, Whoop, Samsung, Jawbone, Misfit, […]

Drink one cup before going to bed and see your body fat disappear.

| Blog, Health Facts

Chamomile Tea This relaxing tea is widely used around the world to relieve stress and calm nerves. However, this also makes an excellent fat-burning nighttime drink. Chamomile tea, which is high in calcium, potassium, and flavonoids, removes toxins and extra water from the body, reducing bloating significantly. As a result, you awake feeling revitalised and […]

How to Begin Healing After Traumatic Growth

| Blog, Health Facts

Post-traumatic Growth Characteristics “Post-traumatic growth (PTG) is when someone who has been affected by PTSD finds a way to extract new meaning from their experiences to live their lives differently than before the trauma,” explains Dr. Marianne Trent, owner of Good Thinking Psychological Services. According to a reliable source, approximately half of trauma survivors exhibit […]

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