While the world is full of creams and jars sold in bottles, the simple and well-kept Asian secret is all you need with shiny skin and shiny hair. Rice water – which is nothing but rice water that has been soaked for a while – has many benefits, and adding it to your care plan will improve your skin and hair health in a natural and chemical-free way.

Rice water contains a lot of nutrients for the skin and hair. About 16 percent of these are proteins, which are essential building blocks for cell health. Triglycerides and lipids each make up 10 percent of the water composition of rice, while starch (an extract used in Japanese spices), is present in 9 percent. Carbohydrates, inositol, phytic acid, and organic matter are other components in rice water. This is what you get when you boil a small amount of white rice in two cups of hot water and strain the remaining liquid.

Rice water can be used twice a day daily as a skin toner, once a day for a skin mask, or as a face wash. It can also be used as a regular shampoo when washing your hair, or as a final wash.

Skin benefits of rice water

Over the years, various studies have confirmed the fact that rice water, part of the Asian heritage, is also part of its heritage. And for good reason. Its use on the skin can benefit in many ways.

Strong antioxidants have the best bet on preventing premature aging. It does this by releasing free radicals and reuniting with elastase structures (an enzyme that damages elastin and makes it bouncy).

It also cools and improves skin blemishes and keeps it hydrated. There are several benefits to using rice water on the skin.

It softens skin conditions on sensitive skin, including acne and pimples

In 2002, a study from the Vrije Universiteit Brussels Department of Belgium determined that patients with skin conditions such as inflammation, rash, and dermatitis benefited greatly from bathing in rice water twice a day. So people with sensitive skin, rejoice! The most natural astringent you can imagine, due to its high starch content, and suitable for people suffering from chronic acne and acne.

Keeps your skin safe from the sun

Rice water does not protect us from the sun, which protects us from the harmful effects of UV radiation. In addition, rice water can be used to treat sunburn. Just apply it to the sun-damaged skin, and it will help your skin to heal faster. It also helps to tighten openings.

It is an anti-aging solution

Skin texture is greatly improved, and elasticity is restored through the use of rice water, especially in the case of dehydrated skin. Rice water is rich in Vitamin A, Vitamin C, Vitamin E, flavonoids, and phenolic compounds. In addition, it contains ferulic acid and allantoin, all of which are essential for skin function.

Improves color

One of the most important functions of rice water is light skin and even skin. When you dip a cotton ball in boiling rice water and apply it to your face, it works wonders. You will find sun spots, pigmentation, hyperpigmentation, and light freckles.

It protects against skin cancer

Not only does it promote cell growth and regeneration, it keeps your skin soft and smooth, it also contains antioxidants, which retain various skin cancers and act as an anti-aging agent.

It helps the skin on your body, not just your face

You can use it as a bath dip – just add two cups of rice water to the usual water in your bathtub, and finish with a few drops of lavender essential oil. Apply about half an hour to get the skin benefits of rice water throughout the body, while lavender leads you to a comfortable sleeping position.

Benefits of rice water for hair

Say goodbye to frizzy hair

In 2010, a study was published in the International Journal of Cosmetic Science, in which researchers explicitly stated that using rice water as a treatment for hair offers several benefits including improved elasticity, texture, and minimal friction and frizz. This is largely due to the presence of inositol, a carbohydrate.

It is a chemical-free hair cleanser

Using it as a shampoo to wash your hair may not be as easy as a store-bought shampoo, but it comes without chemicals and preservatives, and you do not even need to treat it with a conditioner. 3) It measures the pH levels in your head

Rice water keeps the natural oils in your hair strong and the pH levels are the same as those on the scalp! For extra benefits, a few drops of your favorite oil can be added to the rice water, and this mixture can replace your regular shampoo.

Pitera – a magical ingredient – boiled rice water

To make the solution even stronger, let ordinary rice water stay for a day or two in a bottle with a lid. This is boiled rice water – it may smell funny, but it will certainly give you extra benefits. Boiled rice water is an elixir of youth! It contains pitera, a natural product that promotes cell regeneration. It is rich in minerals, vitamins, and amino acids, all of which are essential for the fight against aging. This ingredient was recently discovered by scientists, and it is all the rage to keep skin fresh. To give you an example, as a result, Japanese fermented rice is based on very similar principles to rice water. It was discovered that the workers of the sake of the factory had particularly new hands compared to their entire skin! After further investigation, it was found that the pitcher found in boiling rice water and its shoots, was responsible for this miraculous event.

Suitable for stomach related diseases

Incorporating rice water into your diet is beneficial in more than one way. It can cure many diseases such as diarrhea, stomach problems, and nausea. It greatly improves intestinal health, which, in turn, gives you smoother and more radiant skin.

Lucky for us, rice is a general household ingredient and almost inexpensive, so why not use it to our benefit.