If you have a headache in a skincare game, you have probably heard of vitamin C serums.
Vitamin C is considered one of the best anti-aging ingredients on the market – as well as the key to maintaining a smooth, balanced, and lustrous complexion.
Although you probably get vitamin C from your diet, there is no way to ensure that it goes straight to your skin. Using serums and other topical products is a direct way to reap these benefits.
Keep reading to learn why you should add vitamin C serum to your diet, how to introduce a new product, and more.
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Benefits
There are many benefits to using vitamin C on your skin. They include:
is safe for most skin types
water
light
reduce redness
reducing hyperpigmentation
reduces the appearance of under-eye circles
promotes collagen production
can help prevent deterioration
may protect from sun damage
can cool sunburn
can help wound healing
Table of Contents
It is safe for most skin types
Vitamin C has an excellent safety profile A reliable source. Most people can take high-dose vitamin C for a long time without having to deal with any side effects.
In rare cases, a Reliable Source, people with sensitive skin may experience less irritability.
Vitamin C is also safe for use with other skin care products, including alpha hydroxy acids, retinol, and SPF.
Adds water
According to a 2017 study review, most healthy skin and organs contain a high concentration of vitamin C, which suggests that vitamin C accumulates in the body from circulation. The authors of the review noted that topical vitamin C enters the skin in the form of ascorbic acid.
Magnesium ascorbyl phosphate, another ingredient in vitamin C used in skin care, has been shown to have a dehydrating effect on the skin, according to a 2013 review. Reduce transepidermal (TEWL) water loss, allowing your skin to retain moisture better.
According to a 2019 study, Trusted Source, anti-pollution, antioxidant serum containing Deschampsia Antarctica extract, ferulic acid, and vitamin C reduced TEWL by 19 percent, enhancing preventative activity skin.
It is light
Vitamin C can help with pigmentation (more on this below!) And smooth the skin surface to reduce dullness. This gives the skin a youthful glow.
2017 Review Reliable Source notes that the use of vitamin C has been shown to inhibit the production of melanin, a pigment responsible for skin color. This can help with the darkening of the dark spots and general dullness that prevents you from getting the light of the dew.
It helps to reduce redness and even exfoliate your skin tone
Vitamin C has also been shown to act as an anti-inflammatory agent in its antioxidant capacity, according to a 2015 review trusted Source. This means it softens your skin and reduces puffiness, allowing your face to glow.
Vitamin C’s anti-inflammatory action can help a Reliable Source:
reduce free radicals that cause oxidative damage
improve the immune system to prevent the immune response
The anti-inflammatory properties of vitamin C can help reduce redness, which can lead to more pigmentation. The combined reduction of dark spots, redness, and irritation makes the skin have clear and smooth skin.
It helps to eliminate hyperpigmentation
As it inhibits the production of melanin, vitamin C can eliminate hyperpigmentation.
Hyperpigmentation – including sunburn, age spots, and melasma – occurs when melanin is excessively produced in certain areas of the skin. It may also occur in areas where acne is cold. Vitamin C prevents the formation of melanin Reliable Source by reducing the activity of an enzyme known as tyrosinase. It is widely used in dermatology to remove hyperpigmented spots on the skin. It is also used to treat gingival melanin hyperpigmentation (gum hyperpigmentation), although studies are limited.
Reduces the visibility of circles under the eyes
Vitamin C serums can help smooth out fine lines by absorbing and absorbing water under the eyes. Although vitamin C is very effective in reducing redness, some people claim that it can help reduce the discoloration that accompanies the circles under the eyes. According to a small study in 2009 A reliable source, of 10 percent vitamin C sodium ascorbate was found to improve dark circles of the lower eyelid after 6 months of use by thickening the eyelid and darkening the skin due to high blood pressure. Other ways to help get rid of undergone bags include using a cold compress and adding retinol to your skin care system.
It promotes collagen production
Collagen is a naturally occurring protein that breaks down over time. Low collagen levels can lead to fine lines and wrinkles. Vitamin C is best known for improving collagen production. Collagen formation would not be possible without vitamin C.
