Before you do take care of your new baby, you require to take care of yourself and your unborn kid. There’s a loads of advice out there. Much of it is common sense, but some things – like ignoring cat litter – might be news. Your first tip: As early as you suspect you’re pregnant, see your doctor and visit Pregnancy and Childbirth at some specialist.

1. Do Take a prenatal vitamin
2. Exercise to regular basis
3. Pen up a birth plan
4. Educate yourself
5. Change your chores (ignore toxic or harsh cleaners, heavy lifting)
6. Track your weight gain (General weight gain is 25-35 pounds)
7. Get comfy shoes
8. Eat folate-rich foods (fortified cereals, asparagus, oranges and lentils)
9. Eat calcium-rich foods (soy, canned fish, dairy)
10. Eat more fish (except those higher in mercury )
11. Eat food with fiber
12. Don’t eat soft cheeses (unpasteurized styles like feta and Brie may carry bacteria that cause pregnancy complications, fever, or miscarriage)
13. Eat your veggies
14. Eat five or six well-balanced meals every day
15. But don’t overeat. You only require 300-500 additional calories per day. Keep a meal diary.
16. Limit caffeine
17. Drink plenty of fluids (six 8-ounce glasses of H2O per day)
18. Do not drink alcohol
19. Wear sunscreen
20. Fly smart (avoid air travel if possible late and early in pregnancy)
21. Ignore changing cat litter (to lessen risk of toxoplasmosis)
22. Give in to cravings – sometimes
23. Identify when to call up your doctor with concerns
24. Don’t smoke; ignore second hand smoke
25. Get sufficient sleep
26. Wear your seatbelt
27. See your dentist
28. Do Take a pregnancy class
29. Baby sit a buddy baby for few real-world experience
30. Tour birth facilities
31. Practice relaxation techniques daily (deep breathing, yoga, and stretching)
32. Don’t overmedicate
33. Exercise, but don’t overdo it
34. Stretch before bed to ignore leg cramps
35. Take a pic of yourself before the baby arrives
36. Check out your practitioner before becoming pregnant.
37. Start change your food habits to involve a healthy variety of meals.
38. Exercise! Starting now will help you stay in shape during pregnancy, can lessen your risk of miscarriage, and has been verify to help eliminate labor complications and length.
39. Eat a new vegetable you’ve never try out.
40. Check out a book on pregnancy.
41. Quit smoking. There are many programs to support you.
42. Ask your loved one to join you on your new healthy habit changes.
43. If you want a new practitioner, interview before you become pregnant.
44. Ask your buddy about parenthood and pregnancy.
45. Ignore chemicals that might possibly damage a developing fetus. Learn about the common harmful chemicals that might be lurking in your community, home, and work place.
46. Brush your teeth daily and see your dentist before you get pregnant.
47. Act pregnant. This involves not drinking alcohol, even while trying to conceive. There is no known safe phase during pregnancy and alcohol do cause birth defects.
48. Announce your pregnancy when you are fully ready.