We Indians specialize in finding out substances that are very effective as both food and beauty items, and we have a long history of innovating our beauty regimens utilizing simple household products. To achieve healthy, bright skin, we must maintain a close eye on our nutrition. The first step in this direction is to learn about the meals that are excellent for our skin. No amount of cosmetics can match the brightness and radiance of healthy skin. It’s just as vital to look after your skin as it is to look after your health.

The answer to bright, healthy skin isn’t found in cosmetics or quick makeup fixes, but rather on the dinner table. Superfoods, often known as nutrient-dense foods, are beneficial to your skin. They assist you to get that healthy glow by providing a healthy dosage of vitamins, minerals, and antioxidants.

You need to keep a Cheon at your diet to stay healthy not just morphologically but anatomically as well. You must already be knowing that the food you eat plays a major role in your health. Hence, you need to be calculative with what to consume to have healthier skin. Although if you have no idea what could glow your skin in summers we got your back. As here we have enlisted below the foods for glowing summer skin.

10 Foods for glowing summer skin:-

Kiwi Smoothie

Vitamin C is an important antioxidant that is vital for collagen synthesis and repair, and just one kiwi delivers more than 100% of your daily requirement.

Vitamin C is a particularly important antioxidant for the skin because it is responsible for collagen synthesis and rejuvenation, and only one kiwi delivers more than 100% of your daily dose. Incorporate almond milk, banana, spinach, mint, lime juice, and kiwi in a blender. Blend till completely smooth. Mix in the Greek yogurt and ice cubes until completely smooth.

Avocado

Avocados, which are high in antioxidants like lutein and beta carotene, soften and moisturize the skin when topical application. An avocado moisturizing mask with 1 teaspoon honey is a great way to receive the advantages of this wonderful fruit. You’ll notice the difference right away! You may also use our fascinating recipes to incorporate avocado into your everyday diet; for example, make a salad dressing with avocado and orange juice, or a dip or sauce for a velvety amount of pasta with avocado, cilantro, and cumin.

Strawberries

Strawberries are high in alpha-hydroxyl acid, which aids in the removal of dead skin cells. Strawberries include vitamin C, which helps to increase collagen formation and reduce fine lines and wrinkles. Strawberries also contain omega-3 fatty acids, which aid to brighten the skin tone. Do you want to know how to get the most out of this miracle fr? it.  To acquire glowing skin, mix 1 tablespoon cocoa powder with 1 tablespoon honey with crushed strawberries and pit ut on your face for 15 minutes.

Walnuts

Walnuts are high in Vitamin E, antioxidants, and Omega-3 fatty acids, making them one of the greatest superfoods for the skin. These beneficial fats aid in the retention of moisture, the reduction of inflammation, the elimination of redness and acne, and the strengthening of the skin cell barrier. Vitamin E, which is abundant in these crunchy nuts, can even help rebuild skin tissue and prevent UV radiation damage.

Leafy Dark Green Vegetables

Dark leafy greens are the advantage when it comes to glowing skin. They’re high in antioxidants, as well as important vitamins and nutrients. Spinach, Swiss chard, radish leaves, mustard leaves, lettuce, coriander, parsley, broccoli, and arugula are all dark green leafy veggies that aid to brighten your skin and remove dullness. Salads, soups, sandwiches, wraps, and daal are all good places to put them.

Chia seeds

It has been discovered to have a high source of omega 3 fatty acids, which aid in the reduction of fine lines and wrinkles and the prevention of premature aging. Protein, magnesium, and zinc are abundant in this diet for beautiful skin.

Collagen in is the skin is maintained by protein. Magnesium regulates blood sugar, which helps to balance hormone levels in the body. It also aids in the smooth operation of the nervous system. Chia seeds may be used as both an exfoliating scrub and a moisturizing serum. You may also use it in your smoothies to help you achieve radiant skin.

Oranges

Oranges are one of the greatest fruits for bright skin with one of the most well-known food sources of vitamin C.

These potent antioxidants have been demonstrated to protect the skin from oxidative stress, such as UV damage, encourage the creation of the skin barrier, increase skin moisture, and aid wound healing. Vitamin C deficiency has been shown in studies to have a deleterious influence on skin.

Blueberries

The finest food for glowing skin is blueberries. These little berries are high in antioxidants and help to slow down the aging process of the skin. They also have several benefits in addition to promoting collagen formation. It’s also a fantastic probiotic. If you can’t get your hands on these dark-blue marvels, consider taking an antioxidant-rich supplement instead.

Turmeric

Turmeric’s antibacterial, antiviral, anti-inflammatory, and antifungal activities are due to curcumin, a phytonutrient. Turmeric, whether taken orally or applied topically, provides overall skin advantages, though further research is needed to confirm this. Raw turmeric, rinsed and peeled, can still be had first thing in the morning or before bedtime with a glass of milk. Fresh turmeric can be added to curries, salad dressings, juices, and other dishes.

Green tea.

Green tea is a natural antioxidant powerhouse. It’s high in epigallocatechin gallate, a powerful phytonutrient (EGCG). Matcha tea and green tea have the highest EGCG content. Tea’s antioxidants aid in scavenging damaging free radicals, preventing your skin from premature aging, dark spots, and redness. Green tea polyphenols also inhibit acne vulgaris and sebaceous gland lipid formation, leaving your skin clear and free of blemishes.